Type: Tempo/Lactate Threshold
Workout: 20:00 Tempo + 7min rest + 1mi + 5min rest + 1mi + 5min rest + 800
Goal Tempo Pace: <5:15; Lisa: <6:00
Goal Mile Pace(s): <5:00; Lisa: <5:45
Clay
TEMPO - 5:02, 10:04 (5:02), 15:18 (5:14) (5:06 pace at 3mi turn), 20:00 (4:42 for 0.9mi)
TOTAL: 3.9 in 20 AVG: 5:07
MILE - 5:03
MILE - 4:57
800 - 2:14
Lisa
TEMPO - 5:37, 11:18 (5:41), 17:13 (5:55) (5:44 pace at 3mi turn), 20:00 (2:47 for 0.48mi)
TOTAL: 3.48 in 20 AVG: 5:44
MILE - 5:37
MILE - 5:41
800 - 2:43
Warm up: 1mi
Warm down: 1mi
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 9
Mileage This Week: 31.4
Total Weekly Target: 66
Posted on
Tue, March 8, 2011
by Clayton Burnett