This week was a typical "easy" week. No workouts, but a couple two-a-day afternoon recovery runs. I went over on mileage because I was short last week. Overall, solid mileage, easy runs, will set up next week well.
Total TYTD* Completed Mileage: 850
Base Phase 2 Completed Mileage: 350
Week: 16
Target Mileage: 60
Actual Mileage: 54
Posted on
Sat, October 10, 2009
by Clayton Burnett