We had a good week, tapered on the mileage slightly so we could run a strong 5k on Saturday and we did. I'll take solid PR's by each of us this week, good stuff.
Total TYTD* Completed Mileage: 1198.5
Base Phase 3 Completed Mileage: 112.5
Week: 22
Target Mileage: 64
Actual Mileage: 52.5
Posted on
Sat, November 21, 2009
by Clayton Burnett