Strong Week! Nailed the goal mileage. The hill climb workout was great, I think it built confidence and fitness... the 20x200 was pretty much a rhythm run, felt much better than last time we did it.
Total TYTD* Completed Mileage: 1330
Base Phase 3 Completed Mileage: 244
Week: 24
Target Mileage: 70
Actual Mileage: 70.85
Posted on
Sat, December 5, 2009
by Clayton Burnett