BASE | Phase 1 | Week 3 of 11

In Blowing Rock, NC. Mileage was all completed at 3,500 feet elevation. Fell short on mileage due to painful hills and race prep. Race was OK, be more confident next time.

Mileage This Week: 45.2
Total Weekly Target: 57

TOTAL BASE PHASE MILEAGE: 139.1

TOTAL TRAINING YEAR VOLUME: 139.1

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