Last week's 80+ miles really wore on our legs, especially after USATF Nationals, so we dropped the mileage to 63 but we had two brutal, but beneficial, hill workouts... we'll pop back up to 75 next week.
Mileage This Week: 63.2
Total Weekly Target: 65
TOTAL BASE PHASE 3 MILEAGE: 430.75
TOTAL TRAINING YEAR VOLUME: 1753.05
Posted on
Fri, December 24, 2010
by Clayton Burnett