Lisa took 36 hours rest, so did I before our races... we did the McMillan ab routine after our last run, 36 hours prior to the race.
Mileage This Week: 39
Total Weekly Target: 35
TOTAL COMPETITION MILEAGE: 297.56
TOTAL TRAINING YEAR VOLUME: 2823.71
Posted on
Sat, May 21, 2011
by Clayton Burnett