Type: Race Preparation
Workout: Even Paced 1200m, 300m All Out
Goal Pace: Clay - 3:04.5, <45; Lisa - 3:45, 56
Actual Pace:
Clay - 3:12 (4:17 pace), 43
Lisa - 3:56 (5:16 pace), 51
Bree Z. - 4:37 (6:11 pace), 60
Warm up: 1.75
Warm down: 1
Extra: 3.1 (Workout with kids)
Extra Work: Active Isolation Stretching (Zones 1+5)
Clay Splits: 31 (31), 1:03 (32), 1:35 (32), 2:05 (32), 2:37 (32), 3:12 (33)
Lisa Splits: 36 (36), 1:14 (38), 1:54 (40), 2:34 (40), 3:15 (41), 3:56 (41)
Workout Mileage: 6.75
Mileage This Week: 52.3
Total Weekly Target: 66
Posted on
Thu, March 10, 2011
by Clayton Burnett