Type: Aerobic Conditioning
Workout: 50 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:08
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7
Weekly Mileage: 52.5
Posted on
Fri, December 18, 2009
by Clayton Burnett