FRI: 15

Type: Aerobic Conditioning
Workout: 15:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 6:56
TOD: 6:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.2
Weekly Mileage: 25.2

Posted on Fri, May 28, 2010 by Clayton Burnett

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