Type: 1500m Race Simulation (Clay Only)
Workout: 1500m
Goal Pace: <3:55 (However weather got bad, 40 degrees and windy, so just wanted a hard effort)
Actual Pace: 3:59.5
Splits: 0:59 (59), 2:04 (65), (2:50@1100m), 3:08 (64), 3:59.5 (51 or 68s 400m equiv)
Warm up: 2.5
Warm down: 1.5
Extra: AI Stretching
Workout Mileage: 5
Mileage This Week: 45.05
Total Weekly Target: 45
Summary:
Went out a bit hard, but felt OK. Hit 800m at 2:04, which was the goal, but didn't do it exactly as planned. Fell off on last lap really bad. Really cold and windy... gave me some confidence in being able to go out really fast and hang on.
Posted on
Fri, April 15, 2011
by Clayton Burnett