FRI: 15

Type: Aerobic Conditioning
Workout: 15:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:00
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.1
Weekly Mileage: 29.4

Posted on Fri, June 4, 2010 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.