FRI: 21min + 6x60m strides (@ OSU)

French Field House
Type: Aerobic Conditioning
Workout: 21:00 + 6 x 80m strides
Goal Pace: 7:00-7:30
Actual Pace: 7:00
TOD: 9:00am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.75
Weekly Mileage: 48.35

Posted on Friday, February 12, 2010 by Clayton Burnett

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