w/ LA and Matt
Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: 7:10
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.1
Mileage This Week: 48.65
Target Weekly Mileage: 58
Posted on
Fri, August 6, 2010
by Clayton Burnett