Type: Aerobic Conditioning
Workout: 30:00 + 4x80m strides
Goal Pace: <7:15
Actual Pace: 6:58
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4.3
Mileage This Week: 43.55
Total Weekly Target: 54
Posted on
Fri, February 4, 2011
by Clayton Burnett