FRI: 3.4 @ 7:15 - McAlpine Park, Charlotte, NC

Type: Aerobic Recovery
Workout: 3.4mi
Goal Pace: 7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra: Active Isolation Stretching (Zones 1, 5)

Workout Mileage: 3.4
Mileage This Week: 49.75
Total Weekly Target: 60

Posted on Fri, March 25, 2011 by Clayton Burnett

1 comment (Add your own)

1. Daniel wrote:
That's rlelay shrewd! Good to see the logic set out so well.

Sat, May 19, 2012 @ 11:41 AM

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