FRI: 3.7mi - Aerobic Recovery

Type: Aerobic Conditioning
Workout: 3.7mi
Goal Pace: <7:15
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: None

Workout Mileage: 3.7
Mileage This Week: 69.8
Total Weekly Target: 85

Posted on Fri, December 17, 2010 by Clayton Burnett

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