Ran near Citadel on Cinder Track
Type: Race Prep
Workout: 3x400@1mi-2, 1x300@1mi-6
Goal Pace: Clay: 58, 54, 50, 39; Lisa: 72, 68, 64
Actual Pace: Clay: 61, 59, 64, 48; Lisa: 73, 72, 75
Warm up: 1.75
Warm down: 1.75
Extra: McMillan Core Routine, AI Stretching
Workout Mileage: 4.5
Mileage This Week: 33.09
Total Weekly Target: 45
Posted on
Fri, April 29, 2011
by Clayton Burnett