Type: Aerobic Conditioning
Workout: 40min long/easy run
Goal Pace: <7:10
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
CLAY
Workout Mileage: 5.7
Mileage This Week: 45.5
Total Weekly Target: 55
LISA
Workout Mileage: 5.7
Mileage This Week: 39.55
Total Weekly Target: 55
Posted on
Fri, July 2, 2010
by Clayton Burnett