FRI: 4x200 @ goal 400m pace, 60 sec RIBs

Type: Speed
Workout: 3x200 @ goal 400 pace, 60 sec jog rest
Goal Pace: 28 27, 26; Lisa: 33, 32, 31
Actual Pace: 26, 27, 26; Lisa: 31, 32, 31
TOD: 7:00am
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 34.1

Posted on Fri, April 2, 2010 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.