Run w/ Martha, Bryan & Mac
Type: Aerobic Conditioning
Workout: 45:00-50:00
Goal Pace: 7:10
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.25
Mileage This Week: 39.75
Total Weekly Target: 45
Posted on
Fri, June 25, 2010
by Clayton Burnett