Type: Aerobic Conditioning
Workout: 20:00 + 4 x 80m strides
Goal Pace: 7:00-7:30
Actual Pace: 7:15
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.25
Weekly Mileage: 45.75
Posted on
Fri, February 5, 2010
by Clayton Burnett