Type: Aerobic Conditioning
Workout: 30:26
Goal Pace: <7:15
Actual Pace: 6:50
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5), abs
Workout Mileage: 4.45
Mileage This Week: 52.2
Total Weekly Target: 66
Posted on
Fri, January 28, 2011
by Clayton Burnett