FRI: Afternoon 40

Type: Aerobic Conditioning
Workout: 40 minutes
Goal Pace: 7:05-7:35
Actual Pace: 6:57
TOD: 4:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.8
Weekly Mileage: 51.8

Posted on Saturday, March 6, 2010 by Clayton Burnett

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