FRI: Afternoon 7

Type: Aerobic Conditioning

Workout: 52:30 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:18
TOD: 3:00pm
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7.2
Weekly Mileage: 57.6

Posted on Fri, January 8, 2010 by Clayton Burnett

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