Type: Aerobic Recovery
Workout: 39:38, (Lisa: 44:45)
Goal Pace: <7:15
Actual Pace: 6:39 (Lisa 6:43)
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Workout Milage: 5.95 (Lisa 6.65)
Mileage This Week: 55.1
Total Weekly Target: 65
Posted on
Fri, January 21, 2011
by Clayton Burnett