Type: Aerobic Conditioning
Workout: 10:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:30
TOD: 8:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 1.3
Weekly Mileage: 38.1
Posted on
Fri, April 16, 2010
by Clayton Burnett