FRI: AM 10

Type: Easy Warmup
Workout: 10:00
Goal Pace: NA
Actual Pace: 8:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5

Workout Mileage: 1.25
Mileage This Week: 49.95

Posted on Fri, July 30, 2010 by Clayton Burnett

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