Type: Speed Development
Workout: 10x200 @ 1mile goal pace, 200m jog RIBs
Goal Pace: 30; Lisa: 36
Actual Pace: 32, 31, 29, 29, 30, 29, 29, 28, 30, 30
Lisa: 36, 36, 34, 35, 35, 34, 35, 35, 35, 35
Warm up: 1.5mi
Warm down: 2.0mi
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.0
Mileage This Week: 55
Total Weekly Target: 65
Posted on
Fri, November 12, 2010
by Clayton Burnett