FRI: AM 12.3 @ 7:18 - Aerobic Conditioning - Tired Legs

Type: Aerobic Conditioning
Workout: 90:00
Goal Pace: <7:15
Actual Pace: 7:18
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 12.3
Mileage This Week: 63.2
Total Weekly Target: 65

Posted on Fri, December 24, 2010 by Clayton Burnett

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