CLAY
Type: Aerobic Conditioning
Workout: 16:30 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:20
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.25
Weekly Mileage: 19
LISA
Lisa was unable to compete in the Friday night meet due to scheduling conflicts, so I enlisted Graham Fishell to pace her in a 1500m workout.
Type: Race Simulation
Workout: 1500m
Goal Pace: Within 10 seconds of PR (4:45-4:55)
Actual Pace: 4:50
TOD: 7:00am
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 21
Posted on
Fri, May 14, 2010
by Clayton Burnett