FRI: AM 20

Type: Aerobic Conditioning
Workout: 20:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 6:53
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.9
Weekly Mileage: 39.3

Posted on Fri, March 19, 2010 by Clayton Burnett

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