FRI: AM 20

Type: Aerobic Conditioning
Workout: 20:00
Goal Pace: <7:15
Actual Pace: 6:53
Warm up: NA
Warm down: NA
Extra Work: NA

Workout Mileage: 2.8
Mileage This Week: 63.8
Total Weekly Target: 72

Posted on Fri, October 15, 2010 by Clayton Burnett

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