FRI: AM 2.15 miles @ 7:02 pace - Aerobic Recovery

Type: Aerobic Recovery
Workout: 20 minutes
Goal Pace: <7:15
Actual Pace: 7:02
Warm up: NA
Warm down: NA

Workout Mileage: 2.15
Mileage This Week: 36.15
Total Weekly Target: 45



Posted on Fri, April 22, 2011 by Clayton Burnett

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