Type: Aerobic Conditioning
Workout: 25:30
Goal Pace: <7:15
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.55
Mileage This Week: 57.95
Total Weekly Target: 65
Posted on
Fri, October 22, 2010
by Clayton Burnett