FRI: AM 2mi Easy - Race Day Shakeout

Type: Aerobic Recovery
Workout: 2mi
Goal Pace: <7:15
Actual Pace: 7:30
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 2
Mileage This Week: 51.9
Total Weekly Target: 66

Posted on Fri, February 18, 2011 by Clayton Burnett

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