We ran 30+. I ran two miles in the middle at Lisa's 5mi goal race pace (5:57, 5:48) just to get a feel for the pace as I will be pacing her in the race tomorrow.
Type: Aerobic Conditioning
Workout: 31:00 + 4x80m strides
Goal Pace: 7:15
Actual Pace: Lisa 6:45; Clay went 5:57, 5:48
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.6
Mileage This Week: 52.9
Total Weekly Target: 64
Posted on
Fri, September 3, 2010
by Clayton Burnett