w/ Spud and Kyle
Type: Aerobic Conditioning
Workout: 31:00
Goal Pace: <7:15
Actual Pace: 7:07
Warm up: NA
Warm down: NA
Extra Work: Core Routine, PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.75
Mileage This Week: 54.9
Total Weekly Target: 60
Posted on
Fri, October 29, 2010
by Clayton Burnett