FRI: AM - 3.1 @ 7:44 - Aerobic Recovery

Type: Aerobic Recovery
Workout: 24:00
Goal Pace: <7:15
Actual Pace: 7:44
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 3.1
Mileage This Week: 55.4
Total Weekly Target: 66

Posted on Fri, March 11, 2011 by Clayton Burnett

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