Type: Aerobic Recovery
Workout: 26:36
Goal Pace: <7:15
Actual Pace: 6:50
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.65
Mileage This Week: 64.4
Total Weekly Target: 75
Posted on
Fri, December 3, 2010
by Clayton Burnett