Type: Aerobic Conditioning
Workout: 20:30
Goal Pace: 7:15
Actual Pace: 6:50
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5 Workout Mileage: 4.1
Workout Mileage: 3
Mileage This Week: 57.65
Target Weekly Mileage: 68
Posted on
Fri, August 13, 2010
by Clayton Burnett