FRI: AM 4.25 miles @ 7:14 - Aerobic Recovery

Type: Aerobic Conditioning
Workout: 30:52
Goal Pace: >7:15
Actual Pace: 7:14
Warm up: NA
Warm down: NA

Workout Mileage: 8.35
Mileage This Week: 43.15
Total Weekly Target: 60

Posted on Fri, April 1, 2011 by Clayton Burnett

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