Clay
Type: Aerobic Recovery
Workout: 34:10
Goal Pace: <7:15
Actual Pace: 7:35 (1st mile @ 8:30, Last mile @ 6:58)
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Lisa: Fever finally came down around 6:15 this morning. Did not run in the AM to wait and see if it stayed down. Got out around 12:30 for a 4 mile easy run to get back into the swing of things. Felt good to be out but had major stomach cramps the entire run. Who cares though because its better than laying in bed. Hopefully will continue to feel better.
Type: Aerobic Recovery
Workout: 31:00
Goal Pace: <7:15
Actual Pace: 7:26 (1st mile @ 7:40)
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4.17
Mileage This Week:
Total Weekly Target: 75
Workout Mileage: 4.52
Mileage This Week: 56.27
Total Weekly Target: 75
Posted on
Fri, January 14, 2011
by Clayton Burnett