Type: Aerobic Conditioning
Workout: ~50:40
Goal Pace: <7:15
Actual Pace: 7:40
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 6.6
Mileage This Week: 66.1
Total Weekly Target: 85
Posted on
Fri, December 17, 2010
by Clayton Burnett