Super easy run for recovery.
Type: Aerobic Conditioning
Workout: 30:20 minutes
Goal Pace: 7:00-7:30
Actual Pace: 8:11
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching. Zones 1, 5
Total Miles: 3.7
Total Weekly Miles: 43.0
Posted on
Fri, March 12, 2010
by Clayton Burnett