Easy shakeout run with Macklin in Belmont, NC
Type: Aerobic Recovery
Workout: 5 laps around Dan's block
Goal Pace: <7:15
Actual Pace: NA
Warm up: NA
Warm down: NA
Workout Mileage: 2.2
Mileage This Week: 37.65
Total Weekly Target: 50
Posted on
Fri, April 8, 2011
by Clayton Burnett