Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: 7:15
Actual Pace: 7:02
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, AI Stretching (Zones 1, 5)
Workout Mileage: 4.25
Mileage This Week: 55.8
Total Weekly Target: 69
Posted on
Fri, October 1, 2010
by Clayton Burnett