Very snowy snowy run but lots of fun. Clay actually fell twice in 20 seconds. I was not done laughing from his first fall when suddenly he fell again. He tired to take me out on the first fall but I am way too quick on my feet for that. It was almost as if Clay turned into a baby deer who was learning how to walk. We eventually made it home in one piece.
Type: Aerobic Conditioning
Workout: 27:00
Goal Pace: <7:15
Actual Pace: 7:40
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 4
Mileage This Week: 46.85
Total Weekly Target: 54
Posted on
Fri, February 25, 2011
by Clayton Burnett