Type: Aerobic Conditioning
Workout: 50 minutes
Goal Pace: 7:05-7:35
Actual Pace: 6:50
TOD: 8:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7.3
Weekly Mileage: 59.8
Posted on
Fri, December 25, 2009
by Clayton Burnett