FRI: Easy 30

Just an easy 30 in prep for tomorrow's race. 

Type: Aerobic Conditioning
Workout: 30 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:30
TOD: 7:00am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 44.5

Posted on Fri, November 20, 2009 by Clayton Burnett

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